We know that we should move more and sit less during the day, but with increased normalcy of sedentary lifestyles…
Wellness
Looking for a place to start or continue your yoga practice here in Lake County? Check out some of the…
Maintain Your Heart Health and Manage Your Blood Sugar May 20, 2020 From Lake Health Diabetes increases the risk…
Be Prepared with a Diabetes Emergency Kit April 13, 2020 From Lake Health Managing diabetes is a 24/7 responsibility….
How the Ongoing COVID-19 Pandemic Is Taking a Toll on Mental Health DECEMBER 14, 2020 From Cleveland Clinic We’re…
Understanding (and Getting Past) the Mental Health Stigma June 2, 2020 From Cleveland Clinic We live in an era where…
How Much Do You Know About Heart Health? Here’s What’s Important February 12, 2018 From Cleveland Clinic Do you know…
The human body is made up of about 60% water. Therefore, hydration is a key part to living a healthier…