By Steve Pelton Emotional Wellness Physical Wellness Social Wellness Spiritual Wellness Five Reasons Mindfulness is Important to Your Overall Health When we think of the word “mindfulness”, many different ideas or interpretations may come to mind. For some, mindfulness is…
By Steve Pelton Emotional Wellness Physical Wellness Spiritual Wellness Yoga in Lake County Looking for a place to start or continue your yoga practice here in Lake County? Check out some of the…