11 Oct: Guided Imagery

Guided imagery is a technique used to help relieve stress and aid in relaxation. This technique involves imagining pictures, sounds, smells, and other sensations associated with reaching a goal or just simply relaxing the individual.

11 Oct: Deep Breathing

Deep breathing maximizes your oxygen intake which aids relaxation and can be a great technique for reducing stress. Deep breathing on a regular basis can lead to many benefits for your body.