08 Jun: Eating Habits

Many people develop eating habits weather its packing the same thing in your lunch everyday or eating a midnight snack…

09 Oct: Cooking

Most people do not realize the many benefits of cooking at home. When you cook at home you can control what is going into your body and save money while doing it.

09 Oct: Fad Diets

Fad diets began in the 1930s with the liquid diet and the grapefruit diet. A fad diet consists of a diet that eliminates one or more food groups. They are designed for people who want to lose weight quickly without exercise.

02 Oct: Hydration

The human body is made up of about 60% water. Therefore, hydration is a key part to living a healthier…

02 Oct: Food Journaling

Food journaling is a weight loss tool that involves writing down everything you eat or drink right after you consume…