The human body is made up of about 60% water. Therefore, hydration is a key part to living a healthier…
Steve Pelton
Food journaling is a weight loss tool that involves writing down everything you eat or drink right after you consume…
Having a lack of motivation is a huge problem for many people today, it can stop you from ever achieving…
What is Body Mass Index? Your Body Mass Index or BMI is a measure of body fat based on your…
Tobacco is a dried leaf found in cigarettes, pipes, cigars, and chewing tobacco. Tobacco contains nicotine which is a highly…
Arthritis is a very common disease that causes inflammation in your joints and leads to joint pain, stiffness, swelling, redness,…
Glucose is a simple sugar and one of the bodies core sources of energy. When glucose levels in the bloodstream aren’t regulated you can develop serious conditions, such as diabetes.