Steve Pelton

Blood Pressure

As your heart beats it pumps blood around your body to provide energy and oxygen. As your blood moves it pushes against the walls of your blood vessels. The strength of this pushing is your blood pressure.

Waist Circumference

Your waist circumference is the measurement around your waist. It is important to understand your waist circumference because it can be used to indicate if you are at risk of things like obesity, diabetes, high blood pressure, high cholesterol, and heart disease.

Eating Disorders

Eating disorders are addiction illnesses and are one of the most dangerous and difficult to treat. This is because it is a mental disorder and many different things can cause them.

Depression

Depression is a common but serious medical illness that negatively affects how you feel, think, and act. It has been shown that depression affects about 17.3 million American adults 18 and older.

Meditation

Meditation is a simple way to reduce your daily stress, it can help you to restore your calm and inner…