Being alcohol-free, or even sober-curious (meaning intentionally changing your drinking habits for health and wellness reasons), can be difficult in…
health
When the alarm clock buzzes and you get yourself out of bed, your first thought is probably not “Did I…
When we think of the word “mindfulness”, many different ideas or interpretations may come to mind. For some, mindfulness is…
We know that we should move more and sit less during the day, but with increased normalcy of sedentary lifestyles…
ONE Thing Everyone Can Do to Help End Domestic Violence From the Domestic Violence Awareness Project’s #1Thing Campaign October is…
We all know that tobacco use, including smoking, dipping, and vaping, is addictive and bad for our health. We also…
No matter our interests, hobbies, or lifestyles, we all know how important it is to connect with others in our…
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We all know that getting enough sleep is an important part of staying healthy, but with busy schedules and an…
Signs of Nicotine Addiction: Definition, Statistics, and Resources to Quit February 25, 2021 From Ohio University There was a time…