Deep breathing maximizes your oxygen intake which aids relaxation and can be a great technique for reducing stress. Deep breathing on a regular basis can lead to many benefits for your body.
The reason why many people get discouraged from exercising is because it is very “boring”. No one wants to run on the treadmill for an hour everyday staring at the blank walls. But there are many ways that you can make exercising fun.
Living an active lifestyle is important for people of all ages, because an inactive lifestyle can have many negative effects on your body.
Many things can affect your sleep including technology and even food. What we eat, how much we eat, and what time we eat are all things that can have an affect on your sleep.
Sleep Apnea is a sleep disorder where your breathing is briefly interrupted while you are asleep. While it is common it can be very serious, and many people are not even aware that they have it.
Most people do not realize the many benefits of cooking at home. When you cook at home you can control what is going into your body and save money while doing it.
Most people do not realize the many benefits of cooking at home. When you cook at home you can control what is going into your body and save money while doing it.
Fad diets began in the 1930s with the liquid diet and the grapefruit diet. A fad diet consists of a diet that eliminates one or more food groups. They are designed for people who want to lose weight quickly without exercise.
Accountability is “an obligation or willingness to accept responsibility or to account for one’s actions.” I’m sure many of you have heard the term accountability, especially in a professional setting.
Self-efficacy is your belief in your own abilities to deal with a situation or complete a task. Also looked at as your belief in your own ability to succeed.