By Steve Pelton Emotional Wellness Physical Wellness Social Wellness Tips for a Healthy & Happy Holiday Season The holidays are a fun and exciting time, but they can also be stressful and overwhelming. With increased time commitments,…
By Steve Pelton Emotional Wellness Physical Wellness Five Benefits of Living an Active Lifestyle We know that we should move more and sit less during the day, but with increased normalcy of sedentary lifestyles…