Being alcohol-free, or even sober-curious (meaning intentionally changing your drinking habits for health and wellness reasons), can be difficult in…
mental
When we think of the word “mindfulness”, many different ideas or interpretations may come to mind. For some, mindfulness is…
We know that we should move more and sit less during the day, but with increased normalcy of sedentary lifestyles…
No matter our interests, hobbies, or lifestyles, we all know how important it is to connect with others in our…
5 Reasons You Shouldn’t Ignore Your Mental Health May 10, 2018 From Cleveland Clinic Contributor: Psychiatrist Karen Jacobs, DO Ashamed. Embarrassed….
Worried About a Loved One’s Mental Health? How to Help (and What to Say) November 23, 2018 From Cleveland Clinic…
Generation Z Most Likely to Have Poor Mental Health January 15, 2019 From Cleveland Clinic Members of Generation Z (that’s…
Coping With COVID-19: 6 Tips to Protect Your Mental Health When You’re Sick April 8, 2020 From Cleveland Clinic It’s…
If Your Child Has a Mental Health Disorder, the Most Important Thing You Can Do Is Seek Help June 17,…
Is COVID-19 Affecting Your Teen’s Mental Health? June 23, 2020 From Cleveland Clinic Disrupted routines. Separation from their friends. Worry about world…