As your heart beats it pumps blood around your body to provide energy and oxygen. As your blood moves it pushes against the walls of your blood vessels. The strength of this pushing is your blood pressure.
Your waist circumference is the measurement around your waist. It is important to understand your waist circumference because it can be used to indicate if you are at risk of things like obesity, diabetes, high blood pressure, high cholesterol, and heart disease.
Eating disorders are addiction illnesses and are one of the most dangerous and difficult to treat. This is because it is a mental disorder and many different things can cause them.
Depression is a common but serious medical illness that negatively affects how you feel, think, and act. It has been shown that depression affects about 17.3 million American adults 18 and older.
Knowing the difference between good stress and bad stress is extremely important. If you allow yourself to experience to much…
Meditation is a simple way to reduce your daily stress, it can help you to restore your calm and inner…
Walking each day can have many benefits to your health including weight loss, improvement in your mood, more energy, and…
When we’re at home it can often be easy to fall into sitting on the couch and watching TV everyday…
Around 90% of people use technology in the hours before they go to sleep. For most of us this is…
68% of people say they have trouble falling asleep or staying asleep at least once a week. But no one…