Physical Wellness
When the alarm clock buzzes and you get yourself out of bed, your first thought is probably not “Did I…
When we think of the word “mindfulness”, many different ideas or interpretations may come to mind. For some, mindfulness is…
We know that we should move more and sit less during the day, but with increased normalcy of sedentary lifestyles…
ONE Thing Everyone Can Do to Help End Domestic Violence From the Domestic Violence Awareness Project’s #1Thing Campaign October is…
We all know that tobacco use, including smoking, dipping, and vaping, is addictive and bad for our health. We also…
Looking for a place to start or continue your yoga practice here in Lake County? Check out some of the…
There are a variety of benefits to including leafy greens in your diet. They contain a multitude of vitamins, high…
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