Diet Tips to Help You Fight Inflammation
December 30, 2020
From Cleveland Clinic
The health benefits of choosing whole foods like fruits, vegetables and whole grains over processed foods are nearly endless. One of the primary benefits of these nutrient-rich foods is that they can reduce inflammation in the body.
“Exercise can cause acute or short-term inflammation, which is normal,” says sports health dietitian Kate Patton, MEd, RD, CSSD, LD. “A proper diet helps keep this inflammation under control.”
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