May Health Awareness Posts

ALS Awareness Month | (Click To View Image)

• May is ALS Awareness Month! Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Did you know that ALS does not typically impair a person’s intellect, personality, memory, or senses (such as seeing or hearing)? #ALSAwarenessMonth #EndALS #hChoices

Arthritis Awareness Month | (Click To View Image)

• 🌼 May is Arthritis Awareness Month! Over 50 million adults and 300,000 children have some form of arthritis. Arthritis is a common but often misunderstood condition that refers to joint pain or joint disease.
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  Did you know there are over 100 different types of arthritis? Take action by learning more by visiting https://www.arthritis.org/
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  Share something you learned in the comments! #ArthritisAwareness #JointEfforts #hChoices

Better Hearing and Speech Month | (Click To View Image)

• 👂🗣️ May is Better Hearing and Speech Month! Did you know that over 37 million American adults have trouble hearing? Encourage loved ones to get their hearing tested! #HearingHealth #SpeakClearly #hChoices

Better Sleep Month | (Click To View Image)

• 😴 May is Better Sleep Month! Getting a good night’s sleep is crucial for health and well-being, yet many of us struggle with sleep problems. This month, prioritize your sleep by maintaining a regular bedtime routine and creating a comfortable sleep environment. Share your best sleep tips below, and let’s help each other rest better!  #SleepWell #RestEasy #hChoices

Bladder Cancer Awareness Month | (Click To View Image)

• 🎗️Bladder cancer is the sixth most common cancer in the United States. Early detection saves lives, so don’t ignore symptoms like blood in urine or frequent, painful urination. #BladderCancerAwareness #EarlyDetectionSavesLives #hChoices

Cystic Fibrosis Awareness Month | (Click To View Image)

• 🌬️ Did you know that every time you breathe, someone with cystic fibrosis struggles to take that same breath? Cystic fibrosis (CF) is a genetic disorder that primarily affects the lungs and digestive system. It is characterized by the production of abnormally thick and sticky mucus within the lungs, pancreas, and other organs. In the lungs, this mucus blocks the airways, causing severe breathing problems and bacterial infections.  #CysticFibrosisAwareness #BreathOfLife #hChoices

Food Allergy Awareness Month | (Click To View Image)

• 🥜🚫 May is Food Allergy Awareness Month! With millions experiencing food allergies, it’s important to know how to react in an allergic emergency. Do you know how to use an EpiPen?
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  Step-by-Step Guide to Using an EpiPen
  1. Recognize the Signs of a Severe Allergic Reaction: Trouble breathing, Hives or swelling, Tightness of the throat, Nausea, vomiting or diarrhea, Dizziness or fainting
  2. Prepare the EpiPen: Grasp the EpiPen with the orange tip pointing downward and remove the blue safety cap by pulling it straight off (never put your thumb, fingers, or hand over the orange tip).
  3. Administer the EpiPen: Hold the pen with your fist, orange tip pointing downward, place the orange tip against the middle of the outer thigh, push the EpiPen firmly into the thigh until you hear a click. This sound indicates the injection has started, hold the EpiPen in place for 3 seconds to ensure the full dose of medication is delivered. (You can administer the EpiPen through clothing if necessary.)
  4. After Injection: Remove the EpiPen from the thigh. The orange tip will extend to cover the needle. Massage the injection site for about 10 seconds to enhance absorption of the medication, Note the time of the injection as emergency responders will want to know.
  5. Seek Emergency Medical Help: Call 911 or go to the nearest emergency room immediately after using the EpiPen, even if symptoms appear to subside. Inform the dispatcher or medical staff that an epinephrine injection was administered, and further treatment may be necessary.
  6. Dispose of the EpiPen: Place the used EpiPen back into its protective case and give it to the emergency medical responders for proper disposal and to obtain a report.
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  #FoodAllergyAwareness #HowToUseAnEpiPen #hChoices

Global Employee Health and Fitness Month | (Click To View Image)

• 🧘‍♀️ Boost your productivity and well-being this May! For Global Employee Health and Fitness Month, we challenge you to daily health goals. Hydrate, take breaks, eat well, and throw in some exercise. How do you stay active at work? #EmployeeHealth #WorkplaceWellness #hChoices

Healthy Vision Month | (Click To View Image)

• 👀 May is Healthy Vision Month! Your eyes are your windows to the world. Protect them with regular check-ups and by wearing sunglasses with UV protection. To much screen time can strain your eyes. Remember the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Share this tip and help everyone keep their eyes healthy! #VisionHealth #ProtectYourEyes #hChoices

Hepatitis Awareness Month | (Click To View Image)

• May is Hepatitis Awareness Month. Hepatitis is a liver disease that affects millions but often goes unnoticed until it’s serious.
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  Follow these general prevention tips:
  – Practice Good Hygiene: Always wash your hands thoroughly with soap and water after using the bathroom, changing diapers, and before preparing or eating food.
  – Use Protection During Intercourse: Use condoms to reduce the risk of transmission through sexual contact
  – Avoid Sharing Personal Items: Do not share personal items that might have blood on them, such as razors, toothbrushes, and nail clippers
  – Be Cautious with Tattoos and Piercings: Ensure that all needles and equipment used for tattoos, piercings, or acupuncture are properly sterilized.
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  Spread the word, not the virus. #HepAware #LiverHealth #hChoices

High Blood Pressure Awareness Month | (Click To View Image)

• 🩺🚨 May is High Blood Pressure Awareness Month, let’s tackle high blood pressure head-on! Reduce salt intake, stress less, and exercise more. Small changes can make a big impact on your blood pressure and overall health. Join us in making heart-healthy choices this month! #HighBloodPressureMonth #HeartHealthy #hChoices

Lupus Awareness Month | (Click To View Image)

• May is Lupus Awareness Month. Lupus is a chronic autoimmune disease where the immune system mistakenly attacks healthy tissue, leading to inflammation and tissue damage. Wear purple to show your support and raise awareness. #LupusAwarenessMonth #PurpleForLupus #hChoices

Lyme Disease Awareness Month | (Click To View Image)

• 🕷️ May is Lyme Disease Awareness Month. Lyme disease, transmitted through tick bites. Protect yourself during outdoor activities by wearing long sleeves and using tick repellent. After any outdoor adventure, always check for ticks. Caught early, Lyme disease is treatable. #LymeDiseaseAwareness #CheckForTicks #hChoices

Maternal Mental Health Month | (Click To View Image)

• 🤱 May is Maternal Mental Health Month. New moms often face challenges with their mental health that can go unnoticed. Let’s support moms by starting conversations and offering help. If you or a loved one are struggling, seek support. #MaternalMHMonth #MomsMatter #hChoices

National Asthma and Allergies Awareness Month | (Click To View Image)

• 🌼🤧 May is National Asthma and Allergies Awareness Month. With the flowers in bloom, it’s peak season for asthma and allergy sufferers. Manage your symptoms with a combination of identifying and avoiding triggers, taking medications as prescribed, and making lifestyle adjustments. How do you combat spring allergies and asthma? Share your tips below! #AsthmaAndAllergyAwareness #BreatheEasy #hChoices

National Melanoma/Skin Cancer Detection and Prevention Month | (Click To View Image)

• ☀️🕶️ May is National Melanoma/Skin Cancer Detection and Prevention Month. Melanoma is the deadliest form of skin cancer, yet preventable with proper sun protection. Wear sunscreen, seek shade, wear protective clothing, and never use tanning beds. Early detection saves lives – check your skin monthly and see a dermatologist yearly. #SkinCancerAwareness #ProtectYourSkin #hChoices

National Nurses Month | (Click To View Image)

• 👩‍⚕️ May is National Nurses Month. Celebrate the heart and soul of healthcare — nurses. Let’s show our appreciation by sharing stories about the incredible nurses in our lives! #NursesMonth #ThankYouNurses #hChoices

National Osteoporosis Awareness Month | (Click To View Image)

• 🦴 May is Osteoporosis Awareness Month. Osteoporosis makes bones weak and more likely to break. Let’s support bone health! Ensure your diet is rich in calcium and vitamin D, and engage in regular weight-bearing exercise. How do you keep your bones healthy? Share below! #BoneHealth #OsteoporosisAwareness #hChoices

National Physical Fitness and Sports Month | (Click To View Image)

• 🏃‍♂️🏋️‍♀️ Regular physical activity is key to staying healthy at any age. This month, challenge yourself to try a new sport or fitness activity. How will you stay active this month? Let us know in the comments! #GetActive #FitnessMonth #hChoices

National Stroke Awareness Month | (Click To View Image)

• Stroke is a leading cause of disability and it can happen to anyone at any time. Remember the F.A.S.T. signs of stroke: Face drooping, Arm weakness, Speech difficulty, Time to call 911. Spreading awareness can save lives! Pass it on. #StrokeAwareness #ActFAST #hChoices

National Teen Self-Esteem Month | (Click To View Image)

• High self-esteem is crucial for young people as it affects their choices and experiences. Encourage the teens in your life to pursue their interests confidently and to celebrate their individuality. Share your advice or a story on how you help boost teen self-esteem in your community. #TeenSelfEsteem #EmpowerYouth #hChoices

National Women’s Health Month | (Click To View Image)

• 👩‍⚕️🌸 Celebrate National Women’s Health Month! Ladies, it’s time to prioritize your health. Schedule your annual check-up, stay active, eat a balanced diet, and engage in activities that reduce stress and enhance your mood. Remember, taking care of yourself is a priority, not a luxury. How do you prioritize your health? #WomensHealthMonth #HealthyWomen #SelfCare #hChoices

Older Americans Month | (Click To View Image)

• May is Older Americans Month. Let’s recognize the contributions of our older adults by reaching out to an adult in your community—offer your help, or simply share a meal or a story. #OlderAmericansMonth #CelebrateSeniors #hChoices

Tourette’s Awareness Month (May 15 – June 15) | (Click To View Image)

• Tourette Syndrome is a neurological disorder characterized by repetitive, involuntary movements and vocalizations called tics. Despite common misconceptions, most people with Tourette’s do not shout offensive words, which is a specific tic known as coprolalia and is relatively rare. Be kind, show support, and promote understanding for those affected by this often misunderstood condition. #TourettesAwareness #StandWithTourettes #hChoices

National Stuttering Awareness Week (May 13-19) | (Click To View Image)

• Stuttering affects more than 70 million people worldwide. This week, let’s educate ourselves and others about stuttering and support those who stutter by listening patiently and attentively. Spread kindness! #StutteringAwareness #SpeakFreely #hChoices

World Schizophrenia Day (May 24) | (Click To View Image)

• Today is World Schizophrenia Day. Schizophrenia is a chronic mental health disorder characterized by a variety of symptoms, including delusions, hallucinations, disorganized thinking, and impaired executive functions, which affect millions. It is a lifelong condition, but with appropriate treatment, many individuals can lead fulfilling and productive lives. Let’s create a more understanding and supportive community. Mental Health Matters! #WorldSchizophreniaDay #MentalHealthAwareness #hChoices

National Heat Awareness Day (May 31) | (Click To View Image)

• As temperatures rise, so do the risks of heat-related illnesses. Stay cool, stay hydrated, and stay informed. Remember to check on elderly neighbors and never leave children or pets in cars. How do you beat the heat? #BeatTheHeat #StayCool #hChoices