March Health Awareness Posts

Brain Injury Awareness Month | (Click To View Image)

• Did you know that every 9 seconds, someone in the United States sustains a brain injury? Helmets aren’t just accessories; they’re necessary protection for your brain. Whether you’re biking, skating, or riding a motorcycle, always wear a helmet. #BrainInjuryAwareness #hChoices

Deep Vein Thrombosis Awareness Month | (Click To View Image)

• ✈️ Traveling soon? Long periods of sitting can increase your risk of Deep-Vein Thrombosis (DVT). Every hour, take a moment to flex your feet, stretch your legs, and walk around if possible. Make your travel DVT-free and share your in-flight exercise tips below! #DVTAwarenessMonth #TravelTips #DVTprevention #hChoices

Multiple Sclerosis Awareness Month | (Click To View Image)

• March is Multiple Sclerosis Awareness Month! Physical activity can be a game-changer for those with MS. During MS Awareness Month, we encourage you to get active in any way you can – be it yoga, walking, or swimming. Share your workout routine and inspire others to stay active! #MSAwarenessMonth #MoveItForMS #hChoices

National Cheerleading Safety Month | (Click To View Image)

• Celebrate National Cheerleading Safety Month! 📣🤸‍♀️ Tag your favorite spotter and let them know how much you appreciate their support and eye for safety! #SpotterAppreciation #CheerleadingSafety #hChoices

National Colorectal Cancers Awareness Month | (Click To View Image)

• This month, we wear blue to shine a light on colorectal cancer. It’s the third most common cancer diagnosed in both men and women in the U.S. Preventive screenings save lives – if you’re 45 or older, talk to your doctor about getting screened. #ColorectalCancerAwarenessMonth #hChoices

National Developmental Disabilities Awareness Month | (Click To View Image)

• March is National Developmental Disabilities Awareness Month, a time to recognize and celebrate the diversity of our community. Let’s embrace the abilities and talents of all.  Join us in making a pledge to support inclusive opportunities in education, employment, and recreation. What’s one step you’ll take to be more inclusive? #InclusionMatters #DevelopmentalDisabilitiesMonth #hChoices

National Kidney Month | (Click To View Image)

• Hydrate for Your Kidneys 💧 A simple yet effective way to support your kidney health is to stay hydrated. We challenge you to drink the recommended eight glasses of water a day. Share a pic of your favorite water bottle! #NationalKidneyMonth #HydrateForKidneys #hChoices

National Nutrition Month | (Click To View Image)

• Welcome to National Nutrition Month! 🍽️🥑 Meal prepping can be a game-changer. During National Nutrition Month, we challenge you to prep your meals for the upcoming week. Share your meal prep successes, tips, and recipes to support healthy eating! Don’t forget to include those fruits and veggies! #MealPrepMarch #hChoices

Problem Gambling Awareness Month | (Click To View Image)

• The Hidden Addiction: Recognizing the Signs 🕵️‍♂️🎲 “Unlike many other addictions, problem gambling has no physical signs and can remain hidden for a long time. This month, we’re highlighting the signs of problem gambling: chasing losses, gambling in secret, or gambling despite consequences. Know the signs and reach out for help. #KnowTheSigns #GamblingAwareness #hChoices

March 2: World Teen Mental Wellness Day | (Click To View Image)

• Today is World Teen Mental Wellness Day, a day dedicated to raising greater awareness of the mental health issues among teens. Let’s create a supportive community where our youth feel heard, valued, and understood. Remember, it’s okay to not be okay. #TeenMentalWellnessDay #LetsTalkMentalHealth #hChoices

March 3: World Hearing Day | (Click To View Image)

• Hearing loss can affect anyone at any age. Hearing aids can transform lives, yet many are hesitant to take the step. Share a story of how hearing aids changed someone’s life! #WorldHearingDay. #hChoices

March 10-16: Sleep Awareness Week | (Click To View Image)

• Struggling to get that perfect night’s sleep? Tonight, try implementing a relaxing bedtime routine. Whether it’s reading a book, taking a warm bath, or practicing meditation, find what helps you wind down. Share your nightly routine with us! #SweetDreamsTips #SleepAwarenessWeek #hChoices

March 17: Happy St. Patrick’s Day | (Click To View Image)

• Remember to wear your green and celebrate responsibly. Let’s enjoy the festivities with care. 🍀🌈 #StPatricksDay #CelebrateSafely #hChoices

March 19: Welcome, Spring! | (Click To View Image)

• Embrace the season by soaking up the outdoors and boosting your well-being. Invite a friend or family member for an invigorating walk around your neighborhood or a nearby park. Walking and connecting with loved ones can reduce stress and strengthen bonds. 🌼🚶‍♀️ #SpringIsHere #GetActive #hChoices

March 17-23: National Poison Prevention Week | (Click To View Image)

• Would you know what to do in case of a poisoning emergency? The first step is always to contact the national poison control center online at www.poison.org or by calling 800-222-1222.  Take the following actions until help arrives:- Swallowed poison. Remove anything remaining in the person’s mouth. If the suspected poison is a household cleaner or other chemical, read the container’s label and follow instructions for accidental poisoning.
  – Poison on the skin. Remove any contaminated clothing using gloves. Rinse the skin for 15 to 20 minutes in a shower or with a hose.
  – Poison in the eye. Gently flush the eye with cool or lukewarm water for 20 minutes or until help arrives.
  – Inhaled poison. Get the person into fresh air as soon as possible.
  – If the person vomits, turn his or her head to the side to prevent choking.
  – Begin CPR if the person shows no signs of life, such as moving, breathing or coughing.#PoisonPreventionWeek  #PoisonFirstAid #hChoices

March 18-24: National Drug and Alcohol Facts Week | (Click To View Image)

• Today, let’s talk about the impact of peer pressure on drug and alcohol use among teens. Sharing personal stories can empower others to say no. Have a story or advice on resisting peer pressure? Share it in the comments. #TalkAboutIt #SoNoToPeerPressure #hChoices

March 20: World Oral Health Day | (Click To View Image)

• Myth vs. Fact: Myth: Sugar is the only culprit for cavities. Fact: Acidic foods and beverages can also erode enamel and lead to decay. Remember to floss daily, replace your old toothbrush, and brush for at least two minutes twice a day. #TruthAboutTeeth #WorldOralHealthDay #hChoices

March 21: World Down Syndrome Day | (Click To View Image)

• The countdown is on to World Down Syndrome Day on March 21st! Let’s get ready to rock our socks 🧦—the brighter and more unique, the better—to show our support and celebrate the diversity and abilities of people with Down Syndrome. Share a photo of your socks with us using #LotsOfSocks #WorldDownSyndromeDay to spread awareness and love! #hChoices

March 24: World Tuberculosis Day | (Click To View Image)

• Tuberculosis (TB) is one of the top 10 causes of death worldwide, but it’s preventable and curable. TB is spread through the air when someone who is sick with TB coughs, speaks, laughs, sings, or sneezes. #TBFacts#hChoices

March 26: Epilepsy Awareness | (Click To View Image)

• Purple Day: Did you know that epilepsy is not contagious, and not everyone with epilepsy has convulsive seizures?  Wear purple and let’s show our support for those living with epilepsy. #EpilepsyFacts #PurpleDayAwareness #hChoices

March 31: Happy Easter! 🐰 | (Click To View Image)

• Wishing you a day filled with joy, love, and cherished moments with family and friends. May your Easter be brimming with happiness and gratitude. Enjoy this special day! #EasterSunday #SpringTime #Celebrate#hChoices