February Health Awareness Posts

American Heart Month | (Click To View Image)

• February is American Heart Month! Lace up those sneakers and take a brisk 30-minute walk each day to improve your heart health. #WalkForHealth #AmericanHeartMonth #hChoices

Black History Month & Heart Health Month | (Click To View Image)

• As we celebrate Black History Month, let’s also focus on heart health. Did you know that African Americans are 30% more likely to die from heart disease than non-Hispanic whites? Regular check-ups, a balanced diet, staying active, and keeping your blood pressure under control are essential for a healthy heart. #BlackHistoryMonth #HeartHealthMonth #hChoices

International Prenatal Infection Prevention Month | (Click To View Image)

• Expecting moms, did you know? February is International Prenatal Infection Prevention Month! Wash your hands regularly to protect you and your baby from infections. It’s a simple step with big benefits! 🧼👐 #PrenatalCare #HandwashingHeroes #hChoices

Low Vision Awareness Month | (Click To View Image)

• Technology is a game-changer for those with low vision. From magnifiers to voice-assisted devices, there are tons of tools to help. Let’s celebrate the power of tech for better vision! 🖥️🔍 #TechForSight #VisionTech #hChoices

Marfan Syndrome Awareness Month | (Click To View Image)

• Let’s debunk a myth: Marfan Syndrome is not just about being tall and thin. Marfan syndrome is a genetic disorder that affects the connective tissue and can affect the heart, eyes, and skeleton. Common signs include long arms, legs, and fingers, and flexible joints. If you notice these traits, talk to a doctor. #MythBusting #MarfanAwareness #hChoices

National Cancer Prevention Month | (Click To View Image)

• 🎗️ February is National Cancer Prevention Month. Eating a rainbow of fruits and vegetables can help prevent cancer. Let’s make our plates colorful and nutritious! 🍓🥦🥕 #HealthyEating #CancerPreventionMonth #hChoices

National Children’s Dental Health Month | (Click To View Image | Click To View Image 2)

• 🦷 February is National Children’s Dental Health Month! Let’s make brushing fun: try a toothpaste with a flavor your child loves and brush together as a family. Two minutes, twice a day! #DentalHealth #BrushTogether #hChoices

National Self-Check Month | (Click To View Image)

• February is National Self-Check Month. Take time today for a health self-check. Skin, breast, or testicular exams at home can make all the difference. Early detection saves lives! #SelfCheckMonth #HealthAwareness #hChoices

Raynaud’s Awareness Month | (Click To View Image)

• Raynaud’s phenomenon can turn fingers and toes white or blue when cold. If this sounds familiar, talk to your doctor. #RaynaudsAwareness #StayWarm #hChoices

Teen Dating Violence Prevention Month | (Click To View Image | Click To View Image 2)

• February is Teen Dating Violence Prevention Month. You deserve a relationship where you feel safe and respected. If something doesn’t feel right, it’s okay to speak up and seek help. You’re not alone. 🗣️🤝 #SpeakUp #TeenDVPAwareness #LoveIsRespect #hChoices

February 1: World Aspergillosis Day | (Click To View Image)

• Today is World Aspergillosis Day! Aspergillosis is caused by a common mold. Breathing in mold spores can lead to aspergillosis. Keep your environment clean and dry to reduce mold growth. #AspergillosisAwareness #StayInformed #MoldPrevention #hChoices

February 1: Time to Talk Day | (Click To View Image)

• Feeling blue? You’re not alone. Reach out, share your feelings, and be there for others. A chat over coffee, a phone call, or a listening ear can mean the world to someone struggling. Stay connected. 💬❤️ #ItsOkayToNotBeOkay #ListenWithLove #MentalHealthAwareness #hChoices

February 2: Give Kids a Smile Day | (Click To View Image)

• Today is Give Kids a Smile Day! 😊 A healthy smile is a precious gift we can give our children. How will you make a child smile today? #GiveKidsASmileDay #SmileBright #hChoices

February 2: Go Red For Women | (Click To View Image)

• February 2nd is #GoRedForWomenDay. Strut your stuff with style and purpose! ❤️👠 Wear red to stand in solidarity with women fighting heart disease, the #1 killer of women. Join me, fashionistas, and let’s paint social media red! #HeartHealth #WearRedDay #GoRedForWomen #hChoices

February 2: Rheumatoid Awareness Day | (Click To View Image)

• Today is Rheumatoid Awareness Day. Rheumatoid Arthritis is a chronic autoimmune disease that primarily affects the joints, causing inflammation, pain, and stiffness. Self-care is essential for those battling RA. Pamper yourself with your favorite self-care activity whether it’s a relaxing bath, a good book, or a gentle yoga session, your well-being matters! #SelfCareForRA #RheumatoidAwareness #hChoices

February 4: World Cancer Day | (Click To View Image)

• Each and every one of us can take action for a world less burdened by cancer. Preserve and protect your health with age-appropriate cancer screenings and vaccinations. Talk to your doctor about which screenings are right for you. The earlier a cancer is detected, the more successfully it can be treated and with fewer costs. #WorldCancerDay #GetScreened #EarlyDetection #hChoices

February 5-11: Tinnitus Awareness Week | (Click To View Image)

• Did you know? Tinnitus affects about 15-20% of people! Tinnitus is a condition characterized by the perception of noise or ringing in the ears without an external sound source. Don’t let tinnitus silence your quality of life. Take the brave step today and reach out to a healthcare provider for help. #SeekHelpForTinnitus #YouAreNotAlone #hChoices

February 11-17: Heart Failure Awareness Week | (Click To View Image)

• Heart failure is when your heart doesn’t pump blood as well as it should. It can happen to anyone, and it’s important to know the signs like shortness of breath, fatigue, and swelling in your legs. Keep your heart healthy by not smoking, managing your blood pressure, and keeping your cholesterol levels in check. #HeartFailureAwareness #KnowTheSigns #HeartDiseasePrevention #hChoices

February 12: International Epilepsy Day | (Click To View Image)

• Did you know? Epilepsy affects people of all ages, backgrounds, and walks of life. A seizure is like a sudden electrical storm in the brain. During a seizure, a person might experience things like shaking, jerking, or twitching uncontrollably. They might also become unresponsive or stare blankly. Some people may have strange sensations, emotions, or even see or hear things that aren’t there. #EpilepsyAwareness #hChoices

February 14: National Donor Day | (Click To View Image)

• Every day, organ donors provide a second chance at life for those in critical need. Register as an organ donor today and give the gift of life to someone waiting for a transplant. 💚 #OrganDonation #NationalDonorDay #hChoices

February 14-21: National Condom Week | (Click To View Image)

• Using condoms isn’t just about preventing pregnancy; it’s also about preventing sexually transmitted infections (STIs). Condoms create a barrier that can help keep you and your partner safe. Remember, it’s okay to ask for and use protection! #SafeSexIsGoodSex #ProtectionMatters #hChoices

February 16: National Caregivers Day | (Click To View Image)

• Caregiving can be emotionally and physically challenging. Remember to care for yourself, too. Self-care is not selfish; it’s essential for your well-being. #SelfCareForCaregivers #NationalCaregiversDay #hChoices

February 26-29: National Eating Disorders Awareness Week | (Click To View Image)

• Body positivity means embracing all body shapes and sizes. Let’s promote a culture of self-acceptance and love. Remember, you are unique and beautiful just as you are!  #BodyPositivity #LoveYourself #hChoices

February 22: Recreational Sports and Fitness Day | (Click To View Image | Click To View Image 2)

• Celebrate the joy of staying active! Whether it’s a fun game of tennis, a hike in nature, or a yoga session, find your favorite way to move and keep your body and mind in great shape. #RecSportsFitnessDay #StayActive #hChoices

February 27: National Protein Day | (Click To View Image)

• Did you know you can get protein from plant-based foods too? Foods like tofu, quinoa, and chickpeas are rich in protein. Protein is an essential nutrient that helps our bodies grow, repair, and stay strong. #ProteinSources #HealthyEating #hChoices