Living With a Chronic Disease? 4 Best Tips for Exercising

March 7, 2017

From Cleveland Clinic

By: Christopher Travers, MS

Regular physical activity is the most important thing you can do for your health. The American Heart Association (AHA) suggests getting at least 150 minutes of moderate exercise per week.

But what if you have a chronic condition such as heart disease, asthma or back pain, and you’re limited in what you can do?

Click here to continue reading at health.clevelandclinic.org.

 

Reference:

• https://health.clevelandclinic.org/living-with-a-chronic-disease-4-best-tips-for-exercising/